DEEP TISSUE MASSAGE
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques
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The use of essential oils (extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds. Aromatherapy diffusers are utilized to fill the massage room with the scent of the oils. Specific essential oils are blended by the aromatherapist and added to a carrier oil, such as almond oil, to be used during the massage
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The massage is combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Thai Reflexology foot massage
Thai Foot Massage ,also known as Thai Reflexology is much more than a fancy foot rub!
In addition to being a relaxing and energizing massage of the feet and lower legs,
it delivers a form of light acupressure that impacts the entire body.
In Thai Foot Massage these meridians are called Sen lines.
Reflexology will often hurt when congested reflex areas are treated and in no way resembles a foot massage.
As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
Massage therapy is the manipulation of tissues to relax the muscles, relieve tension, and improve circulation.
This can improve overall health and well-being.
Reflexology, on the other hand, uses a targeted, pressure-point massage to restore the flow of energy throughout the body.
Health Benefits of Foot Massage & Reflexology
-Improves blood circulation
-Helps in relaxation
-After a tiring and stressful day, a foot massage is a soothing and relaxing way
-Promotes better sleep
-Relieves body pains